Physical Health

Help your body to find equilibrium

When your body is in perfect balance there can be no disease. But to help your body reach perfect balance you need to give it what it needs in form of healthy food with enough vitamins, proteins and everything else your body will need to reach perfect health.

Nutrients

Nutrients is essential for your body

Every day, your body produces skin, muscle, and bone. It churns out rich red blood that carries nutrients and oxygen to remote outposts, and it sends nerve signals skipping along thousands of miles of brain and body pathways. It also formulates chemical messengers that shuttle from one organ to another, issuing the instructions that help sustain your life. But to do all this, your body requires some raw materials. These include at least 30 vitamins, minerals, and dietary components that your body needs but cannot manufacture on its own in sufficient amounts.

Vitamins and minerals are considered essential nutrients—because acting in concert, they perform hundreds of roles in the body. They help shore up bones, heal wounds, and bolster your immune system. They also convert food into energy, and repair cellular damage. But trying to keep track of what all these vitamins and minerals do can be confusing. Read enough articles on the topic, and your eyes may swim with the alphabet-soup references to these nutrients, which are known mainly be their initials (such as vitamins A,B,C,D,E, and K—to name just a few).

Vitamines and Minerals

Vitamins and minerals are often called micronutrients because your body needs only tiny amounts of them. Yet failing to get even those small quantities virtually guarantees disease. Here are a few examples of diseases that can result from vitamin deficiencies:

Scurvy. Old-time sailors learned that living for months without fresh fruits or vegetables—the main sources of vitamin C—causes the bleeding gums and listlessness of scurvy.
Blindness. In some developing countries, people still become blind from vitamin A deficiency.
Rickets. A deficiency in vitamin D can cause rickets, a condition marked by soft, weak bones that can lead to skeletal deformities such as bowed legs. Partly to combat rickets, the U.S. has fortified milk with vitamin D since the 1930s.
Just as a lack of key micronutrients can cause substantial harm to your body, getting sufficient quantities can provide a substantial benefit. Some examples of these benefits:
Strong bones. A combination of calcium, vitamin D, vitamin K, magnesium, and phosphorus protects your bones against fractures.
Prevents birth defects. Taking folic acid supplements early in pregnancy helps prevent brain and spinal birth defects in offspring.
Healthy teeth. The mineral fluoride not only helps bone formation but also keeps dental cavities from starting or worsening.

The Truth about Vitamines and Minerals

The Fifth Estate

Educate Yourself

The difference between vitamins and minerals

Although they are all considered micronutrients, vitamins and minerals differ in basic ways. Vitamins are organic and can be broken down by heat, air, or acid. Minerals are inorganic and hold on to their chemical structure.
So why does this matter? It means the minerals in soil and water easily find their way into your body through the plants, fish, animals, and fluids you consume. But it’s tougher to shuttle vitamins from food and other sources into your body because cooking, storage, and simple exposure to air can inactivate these more fragile compounds.

Interacting—in good ways and bad

Many micronutrients interact. Vitamin D enables your body to pluck calcium from food sources passing through your digestive tract rather than harvesting it from your bones. Vitamin C helps you absorb iron.
The interplay of micronutrients isn’t always cooperative, however. For example, vitamin C blocks your body’s ability to assimilate the essential mineral copper. And even a minor overload of the mineral manganese can worsen iron deficiency.

Eat healthy to get the nutritions you need

Eat helathy and diverced

The best way to get all the nutritions you need in to your system is through a variation in your diet. I will create a chapter in the Mediumship School about the nutritions and what food is packed with the nutritions you need. But as we all know our diet needs to contain A LOT of frutis, vegetables, nuts, seeds, beans and also fish, egg, meat and dairy products - for the part of populations that has the digestive system that can tolerate gluten, meat and dairy. Usually our DNA desides what kind of food we thrives on depending on what food your ancestors thrived on.

Physical Health through herbal medicine

How to use herbs as supplement to render Perfect Health

Herbal medicine is the study of the botany and use of medicinal plants. Plants have been the basis for medical treatments through much of human history, and such traditional medicine is still widely practiced today. Modern medicine makes use of many plant-derived compounds as the basis for evidence-based pharmaceutical drugs.

There has been a gap in the knowledge due to modern medicine taking over and also a lot of the old wise men and women of old became persecuted and even burned at the stake. But a lot of old wisdom is being recollected to help you with finding relaxation and bodily health. When the body find relaxation it heals. And we are not talking about drugs to get high or low, but actually we are talking about drugs that bring equilibrium and perfect balance to the body. 

Activate the Endocannabinoid System

Man and plants go way back and we actally have reseptors for CBD in our cells. Unfortunally our cells is starved on CBD since the plant is is most common in - Hemp - got banned in different stages in the 1900's for the fear of Marijuana and THC substances that is a drug that effects your perception of reality. CBD has much the opposite effect as THC. It makes you more perceptive and helps you focus and also to balance your important systems as sleep and awakedness.

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